THAT LIFESTYLE MUM.
BY KATE COATES
Relight your spark & embrace your power
Welcome to That Lifestyle Mum! I'm Kate Coates, your guide to reclaiming your confidence, reigniting your passions, and creating a life that excites you.
My mission is to unlock the true essence of lifestyle so you can create harmonisation in all facets of your world - vibrant health, thriving relationships, financial freedom, personal growth, a fulfilling career and a side of fun!
your journey to a vibrant and fulfilling life starts here
As a busy woman, you’re trying to master the art of juggling
family, friends, work, keeping fit, and a million little tasks. But somewhere
along the way, you’ve lost sight of yourself. That's where I come in.
Using my proven frameworks - Future You and Clarity & Confidence , we'll work together
to rediscover your passions and boost your confidence so you can create a life that
truly excites you.
My approach is all about balance, moderation, and
nourishment - for your body, mind, and soul.
We'll focus on clarity, positivity and motivation so you can create a holistic lifestyle that benefits not just you, but those around you too.
MY SERVICES
Clarity & Confidence session
Feeling stuck? In just 45 minutes, we'll cut through the mental clutter, boost your confidence, and give you a personalised action plan so you can start feeling better today.
Future You: one-on-one private coaching
Ready for a complete transformation? Discover how to create your 'Version 2.0' - a more confident, focused, and fulfilled you. Learn how this 6-month one-on-one private online life and mindset coaching program can give you the tools so you can change your life.
Free Masterclass: Create your version 2.0 self
Learn how to silence self-doubt, carve out meaningful 'me time' so you can take the first step to creating the next version of yourself with the power of my 3-step; Discover You-Action You-Grow You formula. This is a value-packed session that you can watch on demand, anywhere you like!
Free consultation
Not sure where to start? Let's have a chat! I can help you work out where you are, where you want to be and what you need to get there so you can stop feeling overwhelmed and start taking control of your life.
Testimonials
"Kate's Future You program has been the most valuable coaching I've ever received. I went from feeling stuck and going in circles to knowing where I'm going with confidence and peace. Kate really lifts you up and takes you out of your funk. Her 'Raise your vibe' sessions elevate you to the next level and beyond!"
LAURA, UNITED KINGDOM
"The Future You program has been a great investment in my personal development. Kate's coaching style is positive, motivating, and action-driven. I achieved more than I thought possible in 12 weeks. The tools and strategies I learned can be applied to any area of life. Kate is truly a caring ray of sunshine who ignites your path forward!".
MARIE, NSW - AUSTRALIA
"Working with Kate in the Future You program has transformed my relationship with food. I've gone from strict eating habits to a nourishing lifestyle. Kate helped me find ways to increase my activity that fit into my family life. I'm healthier & I feel like a better role model for my kids. Future You gave me tools to create lasting change without dieting".
HAYLEY, QLD - AUSTRALIA
COMMON QUESTIONS ABOUT LIFE & MINDSET COACHING
What is life coaching and mindset training?
A life and mindset coach helps clients discover, practice, and master new ways to be more intentional in shaping their mindset and focus. In mindset coaching, clients take stock of their beliefs, behaviors, and thought patterns to identify what is helping and what is hurting.
From there, a mindset coach supports the client in mapping out strategic ways to change or adopt new thoughts and beliefs to promote a healthier and more productive outlook on life.
This work typically involves reflection, habit change, behavioral intentionality, and accountability - areas in which the coach is trained and qualified to help.
How will life coaching & mindset training help me in my day-to-day life?
We'll develop practical strategies to help you rediscover your passion, find pockets of time for self-care, and prioritise your needs without guilt. You'll learn how to make decisions with confidence and create a lifestyle that excites you, all while balancing family responsibilities.
What can I expect from life coaching & mindset training?
Whether it's a Clarity and Confidence session or the Future You program, you can expect a safe, judgment-free space to explore your thoughts and feelings. We'll gain clarity on what's holding you back, develop strategies to break free from your rut, and create an actionable plan to move forward with renewed confidence.
Can your life coach & mindset trainer really improve my confidence and help me become a better person in myself?
Absolutely! We'll work on building your confidence in decision-making abilities and explore ways to boost self-esteem. Many women start seeing changes right away, feeling more assured and positive about themselves and their choices.
How do I know if I'm ready for life coaching?
If you're feeling stuck, feeling like you’ve tried everything to improve your self-confidence or totally overwhelmed at going it alone - you're ready for coaching. The desire to improve and grow is all you need to get started!
What can I expect from a Clarity and Confidence session?
In this focused 45-minute session, we'll create a safe, judgment-free space for you to unpack your thoughts and feelings. Using my proven Clarity-Strength-Activate formula, we'll gain insight into what's holding you back, identify your strengths, and develop a personalised action plan. You'll leave with a clear strategy to break free from your current rut, boost your confidence, and take meaningful steps towards the life you want.
What is the Future You program?
Future You is a comprehensive 6-month coaching program designed to help you rediscover your passions, boost your confidence, and create a life that truly excites you. It's perfect for women who are ready for a significant transformation in their lives. To learn more, I recommend watching my Free Masterclass, which provides an in-depth look at the program and its benefits.
How is the Free Masterclass different from the Future You program?
The Free Masterclass is an introduction to the concepts and strategies used in the Future You program. It gives you a taste of what to expect and provides valuable tips you can start using right away. The full Future You program is a more intensive, personalised experience with one-on-one coaching and in-depth support over six months.
I'm interested in Future You but not sure if I'm ready. What should I do?
The best place to start is with my Free Masterclass. It will give you a clear understanding of the Future You program and help you decide if it's the right fit for you. After the masterclass, if you have more questions, you can always book a free consultation to discuss your specific situation.
HEY, I'M KATE.....
I am a certified Life Coach, NLP Practitioner, and hypnotherapist dedicated to helping women rediscover their spark and create truly exciting lives.
My journey to becoming That Lifestyle Mum has been transformative. In my 20s and 30s, I struggled with obsessive dieting, comparison and self-doubt. Even while loving my role as a mum to two girls, I couldn't see beyond motherhood. It wasn't until 2020 that I began my personal development journey, and nearly five years on, I'm a different person who is living out my values of freedom, nourishment and joy every day.
I've navigated the challenges of balancing family, career, and personal growth. This experience gives me unique insights into the struggles many women face – feeling invisible, guilty for prioritising yourself, and afraid of making wrong choices. But I also know the immense power of rediscovering confidence and clarity.
My approach offers practical strategies that fit into real life, with no unrealistic expectations or one-size-fits-all solutions. I've developed two unique frameworks: the Clarity-Strength-Activate formula for immediate positive change, and the Discover You, Action You, Grow You 3-step method for comprehensive transformation. These tools help you uncover your true desires, take aligned action, and continuously evolve.
Together, we'll create a judgment-free space to explore your aspirations, silence negative self-talk, and replace meaningless tasks with activities that align with your passions.
I can't wait to see you!
Love, Kate x
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